Mixed
Adhering to the AHA 2006 Diet and Lifestyle Recommendations substantially reduces the risk of developing cardiovascular disease (CVD) by addressing multiple risk factors including blood pressure, lipid profiles, and body weight.
To protect your heart, focus on your overall diet rather than just one 'superfood.' Eat plenty of vegetables, fruits, and whole grains, and choose lean proteins like fish at least twice a week. Limit saturated fats to less than 7% of your calories and avoid trans fats. Stay physically active for at least 30 minutes most days. These combined lifestyle changes offer the best protection against heart disease.
By adhering to these diet and lifestyle recommendations, Americans can substantially reduce their risk of developing cardiovascular disease, which remains the leading cause of morbidity and mortality in the United States.
Why this rating
Based on a comprehensive scientific statement from the American Heart Association citing numerous authoritative documents and studies.
Source
Diet and Lifestyle Recommendations Revision 2006
Alice H. Lichtenstein et al. · Circulation · 2006
DOI 10.1161/circulationaha.106.176158
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