Research

Hormonal

Higher dietary glycemic index is positively associated with an increased risk of NIDDM in men, but this association is statistically significant only after adjusting for cereal fiber intake.

Monitor the Glycemic Index of your carbohydrate sources. While total carbs matter, the speed at which they enter your bloodstream (Glycemic Index) impacts diabetes risk. Prioritize low-GI foods to manage insulin demand.

GoodSupportsHIGH confidence
The dietary glycemic index (an indicator of carbohydrate's ability to raise blood glucose levels) was positively associated with risk of NIDDM after adjustment for... cereal fiber... Comparing the highest and lowest quintiles, the relative risk (RR) of NIDDM was 1.37 (95% CI, 1.02-1.83, P trend = 0.03).
Jorge Salmerón et al. · Diabetes Care · 1997

Why this rating

Prospective cohort with large sample size and rigorous statistical adjustment.

Source

Dietary Fiber, Glycemic Load, and Risk of NIDDM in Men

Jorge Salmerón et al. · Diabetes Care · 1997

DOI 10.2337/diacare.20.4.545

cohort · n=42759Cited 1,426×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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