Research

Hormonal

Supplemental Vitamin D intake (≥400 IU/day) is associated with a lower risk of type 2 diabetes, whereas total or dietary Vitamin D intake is not significantly associated after adjusting for other dietary factors.

If you are a woman, taking a Vitamin D supplement providing at least 400 IU daily may be associated with a modestly lower risk of type 2 diabetes compared to not taking such supplements. However, simply eating Vitamin D-rich foods may not provide the same protective association in this study.

ModerateQualifiesMEDIUM confidence
Women who consumed ≥400 IU/day vitamin D from supplements compared with women who consumed <100 IU/day had a 13% lower risk of diabetes... After multivariate adjustment including magnesium, retinol, and calcium, no association was evident between dietary vitamin D intake and type 2 diabetes risk
Anastassios G. Pittas et al. · Diabetes Care · 2006

Why this rating

Observational cohort study, large sample size, but residual confounding cannot be ruled out.

Source

Vitamin D and Calcium Intake in Relation to Type 2 Diabetes in Women

Anastassios G. Pittas et al. · Diabetes Care · 2006

DOI 10.2337/diacare.29.03.06.dc05-1961

cohort · n=83779Cited 836×
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DOI resolved against Crossref · corpus check 2026-06-10

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