Research
Mixed
Adherence to a 'Prudent' dietary pattern, characterized by high intake of fruits, vegetables, legumes, fish, poultry, and whole grains, is associated with a reduced risk of type 2 diabetes.
Increase your consumption of fruits, vegetables, legumes, whole grains, fish, and poultry. This 'Prudent' dietary pattern is associated with a lower risk of type 2 diabetes, independent of body weight.
GoodSupportsHIGH confidence
After multivariate adjustment, we observed a modest inverse association between the prudent pattern and type 2 diabetes.
Why this rating
Large prospective cohort, long follow-up, multivariate adjustment.
Source
Dietary Patterns, Meat Intake, and the Risk of Type 2 Diabetes in Women
Teresa T. Fung et al. · Archives of Internal Medicine · 2004
DOI 10.1001/archinte.164.20.2235
cohort · n=69554Cited 493×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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- Adherence to a Western dietary pattern, characterized by high intake of red and processed meats, refined grains, and sweets, significantly increases the risk of developing type 2 diabetes in women.Good
- Higher intake of processed meats is associated with a greater increase in type 2 diabetes risk compared to red meat intake.Good
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