Mixed
Consuming at least 3 servings (approx. 216g) of legumes daily significantly reduces cardiovascular disease (CVD) prevalence in adults with a BMI between 26 and 34 kg/m2.
If your BMI is between 26 and 34, aim for 3 servings of legumes daily to help lower your cardiovascular disease risk. One serving equals 72 grams (e.g., 1 cup of cooked beans or 2 pieces of tofu). This is a specific target for your weight range; general guidelines of one serving may not be enough for this benefit.
This study recommends that those with a BMI of 26 to 34 kg/m2 should consume at least 3 servings of legumes per day to reduce the risk of CVD.
Why this rating
Cross-sectional observational study with self-reported dietary data; establishes association but not causation.
Source
New insights of minimum requirement on legumes (Fabaceae sp.) daily intake in Malaysia
Mohd Hasni Jaáfar et al. · BMC Nutrition · 2023
DOI 10.1186/s40795-022-00649-x
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