Research

Energy balance

Caloric restriction extends lifespan and delays age-related cardiovascular disease by attenuating oxidative stress and activating the Nrf2/antioxidant response element pathway.

To potentially leverage the anti-aging mechanisms described, consider reducing overall caloric intake without malnutrition. This may activate protective pathways like Nrf2 and SIRT1, improving vascular health and reducing oxidative stress. Consult a healthcare provider before making significant dietary changes, especially if you have underlying health conditions.

ModerateSupportsMEDIUM confidence
This review focuses on the emerging evidence that attenuation of the production of reactive oxygen species and inhibition of inflammatory pathways play a central role in the antiaging cardiovascular effects of caloric restriction... We propose that caloric restriction increases bioavailability of NO, decreases vascular reactive oxygen species generation, activates the Nrf2/antioxidant response element pathway, inducing reactive oxygen species detoxification systems, exerts antiinflammatory effects, and, thereby, suppresses initiation/progression of vascular disease that accompany aging.
Zoltán Ungvári et al. · Circulation Research · 2008

Why this rating

The paper is a review of preclinical (rodent/in vitro) and some human observational data, lacking large-scale randomized controlled trials for lifespan extension in humans.

Source

Mechanisms Underlying Caloric Restriction and Lifespan Regulation

Zoltán Ungvári et al. · Circulation Research · 2008

DOI 10.1161/circresaha.107.168369

narrative_reviewCited 237×
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DOI resolved against Crossref · corpus check 2026-06-10

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