Research
Mixed
Creatine supplementation combined with resistance training improves functional performance (chair stand test) in older adults more than resistance training alone.
Adding creatine to your exercise routine helps you perform daily tasks like standing up from a chair more easily and quickly.
ModerateSupportsMEDIUM confidence
Cr + RT had a greater effect than RT alone on the 30-s chair stand test (P = 0.03).
Why this rating
Based on only 3 trials with 3 comparisons.
Source
Creatine Supplementation during Resistance Training in Older Adults—A Meta-analysis
Michaela C. Devries et al. · Medicine & Science in Sports & Exercise · 2014
DOI 10.1249/mss.0000000000000220
Meta-analysis · 10 studiesCited 233×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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