Mixed

Increasing red meat consumption by at least half a serving per day over an eight-year period is associated with a 10% higher risk of all-cause mortality in the subsequent eight years, with processed meat showing a stronger association (13% higher risk) than unprocessed meat (9% higher risk).

If you are currently eating red meat, try to avoid increasing your intake by more than half a serving per day over time. If you do increase it, be aware that your risk of death increases, especially if it is processed meat. Simply reducing red meat without replacing it with healthier options may not lower your mortality risk; instead, focus on replacing red meat with healthier protein sources like nuts, fish, or legumes, or whole grains and vegetables.