Hormonal
Low-glycemic index diets reduce the risk of cardiovascular disease and type 2 diabetes by improving lipid profiles (lowering triglycerides, raising HDL) and reducing markers of inflammation and insulin resistance.
To protect your heart and reduce diabetes risk, focus on the quality of your carbohydrates. Choose foods that digest slowly (low GI) like beans, lentils, and whole grains. This helps improve your cholesterol levels (higher HDL, lower triglycerides) and reduces inflammation, offering protection against heart disease and diabetes.
Epidemiological data suggest that low glycaemic load diets may confer substantial (~50%) protection against CVD in overweight women... perhaps by lowering triglycerides and raising HDL cholesterol concentrations.
Why this rating
Supported by interventional studies and epidemiological data, though some studies were underpowered.
Source
Should obese patients be counselled to follow a low‐glycaemic index diet? Yes
Dorota B Pawlak et al. · Obesity Reviews · 2002
DOI 10.1046/j.1467-789x.2002.00079.x
More from this paper
- Adopting a low-glycemic index (GI) or low-glycemic load diet promotes greater weight loss and improves metabolic health compared to conventional low-fat diets, primarily by modulating post-prandial insulin and glucagon ratios to favor fat oxidation and preserve lean body tissue.Good
- Low-glycemic index diets increase satiety and reduce voluntary food intake by flattening post-prandial glucose and insulin curves, thereby preventing reactive hypoglycemia and subsequent hunger spikes.Good
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