Energy balance
An 8-week very low carbohydrate ketogenic diet significantly improves metabolic health markers (lipids, glucose, insulin, inflammation) in competitive natural bodybuilders compared to a Western diet.
Beyond body composition, this diet significantly improves metabolic health markers. You will see lower triglycerides, better insulin sensitivity, and reduced inflammation. This makes it a viable option for bodybuilders concerned with long-term health metrics during a cut.
KD showed a significant decrease of blood triglycerides... glucose... insulin and inflammatory cytokines compared to WD
Why this rating
Small sample size, but clear statistical significance in multiple metabolic markers.
Source
Effects of Two Months of Very Low Carbohydrate Ketogenic Diet on Body Composition, Muscle Strength, Muscle Area, and Blood Parameters in Competitive Natural Body Builders
Antonio Paoli et al. · Nutrients · 2021
DOI 10.3390/nu13020374
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