Research
Macro partitioning
Higher consumption of favorable food groups (nuts, seeds, fruits, vegetables) and physical activity are associated with normal lipid profiles at baseline.
To support healthy lipid levels, prioritize consuming more nuts, seeds, fruits, and vegetables, and engage in regular physical activity. These habits are strongly associated with better lipid profiles.
ModerateSupportsMEDIUM confidence
Eating more amounts of favorable food groups and being more active were associated with normal lipid profiles.
Why this rating
Observational association within a cross-sectional baseline assessment.
Source
Changes in Blood Lipid Levels After a Digitally Enabled Cardiometabolic Preventive Health Program: Pre-Post Study in an Adult Dutch General Population Cohort
José Castela Forte et al. · JMIR Cardio · 2022
DOI 10.2196/34946
cohort · n=348Cited 10×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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