Research
Mixed
Prospective observational cohort studies provide evidence on chronic disease outcomes that is generally concordant with randomized controlled trials, despite limitations in blinding and compliance inherent in lifestyle trials.
Trust long-term dietary patterns observed in large populations, not just short-term experiments. The science supports that what people actually eat over time correlates with health outcomes just as well as controlled trials.
StrongSupportsHIGH confidence
Indeed, in most cases, when properly evaluated, prospective cohort studies and randomised trials of a range of foods, nutrients, and dietary patterns produce generally concordant findings.
Why this rating
Cites systematic comparisons of up to 1583 meta-analyses.
Source
Dietary guidelines and health—is nutrition science up to the task?
Dariush Mozaffarian et al. · BMJ · 2018
narrative_reviewCited 104×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →