Adherence

Incorporating specific behavior change techniques—specifically prompt focus on past success, barrier identification/problem-solving, use of follow-up prompts, and providing information on where/when to perform activity—significantly increases physical activity levels in adults with Type 2 diabetes.

To increase physical activity, do not just tell patients to exercise. Instead, use four specific strategies: 1) Remind them of past successes to build confidence. 2) Identify and solve specific barriers they face (e.g., joint pain, time). 3) Use follow-up prompts like reminders. 4) Give explicit information on where and when to exercise (specific locations and times).