Research
Adherence
Using behavior change techniques of 'prompt review of behavioural goals' and 'provide information on where and when to perform physical activity' is associated with improved HbA1c levels in adults with Type 2 diabetes.
To improve HbA1c, focus on reviewing the patient's specific physical activity goals and providing clear information on where and when to exercise. These two strategies were significantly associated with improved glycemic control.
GoodSupportsHIGH confidence
Prompt review of behavioural goals and provide information on where and when to perform physical activity behaviour had statistically significant associations with improved HbA1c.
Why this rating
Statistically significant associations found in moderator analysis.
Source
Successful behavioural strategies to increase physical activity and improve glucose control in adults with Type 2 diabetes
Leah Avery et al. · Diabetic Medicine · 2015
DOI 10.1111/dme.12738
Meta-analysisCited 76×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Incorporating specific behavior change techniques—specifically prompt focus on past success, barrier identification/problem-solving, use of follow-up prompts, and providing information on where/when to perform activity—significantly increases physical activity levels in adults with Type 2 diabetes.Good
- Using pedometers is associated with decreased levels of physical activity in adults with Type 2 diabetes, particularly older adults.Good
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
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