Energy balance
Sustained positive energy balance (energy intake exceeding energy expenditure) is the primary driver of obesity and weight gain.
To lose weight, you must consume fewer calories than you burn. While the quality of your diet (e.g., Mediterranean patterns, limiting sugary drinks) helps manage hunger and health, the fundamental requirement for weight loss is a sustained negative energy balance.
Energy intake that exceeds energy expenditure is the main driver of weight gain.
Why this rating
Based on a comprehensive review by an IARC working group of international experts, citing multiple cohort studies and meta-analyses.
Source
Energy balance and obesity: what are the main drivers?
On behalf of the IARC working group on Energy Balance and Obesity et al. · Cancer Causes & Control · 2017
DOI 10.1007/s10552-017-0869-z
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