Adherence

Autonomously motivated (self-determined) behavioral change is more sustainable and leads to better health outcomes than externally motivated change.

To make lasting health changes, you must connect them to your own values, not just your doctor's orders. Ask yourself why this change matters to you personally. If the reason is external (e.g., 'to please my doctor'), it is less likely to stick. Focus on intrinsic reasons (e.g., 'to play with my kids').