Research
Adherence
Health coaching utilizing motivational interviewing and mindfulness improves sustained weight loss and physical activity in patients with cardiovascular risk factors or chronic conditions.
If you struggle with weight or activity, consider a health coach who uses motivational interviewing. Look for programs with multiple sessions (over 10) and remote options. This approach helps you set your own goals and monitor progress, leading to better long-term results than trying to do it alone.
GoodSupportsHIGH confidence
a randomized controlled trial (N = 415) found that coaching implemented both in person and remotely as compared to a self-directed control group resulted in sustained weight loss at 24 months for obese patients who had at least one cardiovascular risk factor.
Why this rating
Cites specific RCTs (Refs 58, 59) with strong methodology.
Source
Complementary Tools to Empower and Sustain Behavior Change
Stephanie J. Sohl et al. · American Journal of Lifestyle Medicine · 2015
narrative_reviewCited 48×
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