Mixed
Cardiac rehabilitation programs significantly improve exercise capacity, cardiovascular risk factors, and psychological well-being in obese patients, regardless of baseline cardiovascular disease status.
If you are obese, especially if you have heart issues, do not avoid exercise. Seek a cardiac rehabilitation program. These programs combine supervised exercise (aerobic and resistance), diet advice, and psychological support. They significantly improve your heart health, fitness, and mood. Start with moderate intensity and follow a personalized plan.
Cardiac rehabilitation programs in obese patients also improve exercise tolerance and functional capacity... These studies highlight the key role of cardiac rehabilitation programs in improving baseline METs, cardiorespiratory fitness, and functional outcomes in obese patients.
Why this rating
Based on multiple cited studies (Wilkinson, Gondoni, El Missiri, Atti, Braga) showing consistent improvements in METs and risk factors.
Source
Obesity and Cardiovascular Risk: Systematic Intervention Is the Key for Prevention
Francesco Perone et al. · Healthcare · 2023
DOI 10.3390/healthcare11060902
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This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →