Mixed
Group-based physical activity interventions, specifically those combining aerobic and resistance training, general physical activity, or mind-body exercise, significantly improve mobility-related outcomes (physical function, balance, aerobic capacity, muscle strength, and fall reduction) in community-dwelling older adults.
For older adults wanting to stay mobile, join a community group that offers a mix of cardio and strength exercises, general activity, or mind-body practices like Tai Chi. These group formats are proven to improve balance, strength, and reduce falls, and the social aspect helps you stick with it.
Combined aerobic/resistance, general physical activity, and mind-body exercise all improved physical function and balance (moderate-high certainty). Aerobic/resistance training improved aerobic capacity (high certainty). Resistance training and general physical activity improved muscle strength (moderate certainty). Aerobic/resistance training and general physical activity are likely to reduce falls among older adults (moderate certainty).
Why this rating
Based on an umbrella review of 62 systematic reviews, with high certainty for aerobic capacity and moderate-high for physical function/balance.
Source
Community-based group physical activity and/or nutrition interventions to promote mobility in older adults: an umbrella review
Sarah Neil‐Sztramko et al. · BMC Geriatrics · 2022
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