Research
Micronutrients & recovery
Omega-3 fatty acid supplementation increases muscle volume, strength, and muscle protein synthesis in elderly adults, potentially by activating the mTOR pathway and reducing inflammation.
Consider adding Omega-3 fatty acids to your diet, either through fatty fish or supplements, as they may help increase muscle strength and volume in older adults, even if you are not exercising. However, more research is needed specifically for Indian populations.
ModerateSupportsMEDIUM confidence
A study by Smith et al [98], on healthy elderly adults receiving u3 FA for 6 months, in a double-blind RCT, reported a significant increment in thigh volume (3.6%), grip strength (2.3 kg), and 1 repetition maximum muscle strength (4.0%) even in absence of an exercise intervention.
Why this rating
Based on specific RCTs cited, but the paper notes the research area is in its 'initiation phase' and lacks data for the Indian population.
Source
Nutrition in the prevention and management of sarcopenia - A special focus on Asian Indians
Shinjini Bhattacharya et al. · Osteoporosis and Sarcopenia · 2022
narrative_reviewCited 23×
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