Mixed

Overlaying whole-body electromyostimulation (WB-EMS) on standard resistance and aerobic training significantly improves cardiovascular endurance, agility, and dynamic leg strength in postmenopausal women compared to training alone.

If you are a postmenopausal woman looking to boost heart health and leg power, adding WB-EMS to your existing workout routine (weights + cardio) yields better results than just doing the workout alone. However, do not expect it to fix your balance, flexibility, or arm strength. You must still perform the exercises actively; the electricity enhances the muscle contraction but does not replace the movement.