Research
Micronutrients & recovery
Adherence to Mediterranean (MedDiet) or MIND diets reduces the risk of cognitive decline and dementia by lowering inflammation and oxidative stress.
Eat more vegetables, fruits, legumes, nuts, and fish. Use olive oil instead of butter. Limit red meat and processed foods. This pattern helps reduce inflammation and supports brain health.
GoodSupportsHIGH confidence
Western dietary patterns, particularly the Mediterranean diet (MedDiet)... is linked to enhanced cognitive function and lower levels of inflammatory markers by maintaining a balance between reactive oxygen species (ROS) and antioxidant compounds
Why this rating
Based on reviews and RCTs cited in the paper.
Source
Lifestyle interventions for dementia risk reduction: A review on the role of physical activity and diet in Western and Asian Countries
Amelia Nur Vidyanti et al. · The Journal of Prevention of Alzheimer s Disease · 2025
DOI 10.1016/j.tjpad.2024.100028
narrative_reviewCited 17×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Regular physical activity, including aerobic, resistance, balance, and dual-task training, reduces the risk of dementia and cognitive decline by enhancing neurogenesis, improving cerebral blood flow, and increasing brain-derived neurotrophic factor (BDNF).Good
- Traditional Asian dietary practices, including the consumption of ulam, probiotics from fermented foods, and herbs like curcumin and green tea, reduce dementia risk through anti-inflammatory and gut-brain axis mechanisms.Moderate
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