Energy balance

Physical activity provides significant health benefits and aids in weight maintenance independent of, and often superior to, diet-induced weight loss alone, refuting the notion that one 'cannot outrun a bad diet'.

Do not rely on diet alone for long-term health or weight management. While diet is effective for short-term weight loss, physical activity is essential for maintaining that loss and provides unique health protections (e.g., against hypertension, diabetes, cancer) that persist even if your weight doesn't change. Prioritize regular movement as a non-negotiable component of health, regardless of your dietary choices.