Research
Energy balance
Whey protein concentrate (WPC) supplementation promotes weight loss, satiety, and improved body composition without compromising lean body mass loss.
If you are trying to lose weight, choose Whey Protein Concentrate (WPC). It helps you feel full (satiety), lose weight, and improve your body composition while protecting your lean muscle mass. Incorporate it into your daily diet.
ModerateSupportsMEDIUM confidence
Supplementation with WPC resulted in weight loss, satiety, and improved body composition, without compromising whole-body lean mass loss.
Why this rating
Based on a review of studies.
Source
Importance of Cheese Whey Processing: Supplements for Sports Activities – a Review
Patrícia Fassina et al. · Polish Journal of Food and Nutrition Sciences · 2019
DOI 10.31883/pjfns-2019-0008
narrative_reviewCited 8×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Whey protein hydrolysate (WPH) supplementation improves peak torque and muscle hypertrophy associated with strength training more effectively than whey protein concentrate (WPC) or whey protein isolate (WPI).Moderate
- Whey protein hydrolysate (WPH) reduces muscle damage associated with aerobic exercise, evidenced by decreased creatine kinase (CK) levels, whereas WPC and WPI do not show this specific benefit.Moderate
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