Energy balance
Declines in lifestyle physical activity (LSPA/NEAT), driven by technological and environmental changes, are a primary contributor to the rising prevalence of obesity, whereas leisure-time physical activity (LTPA) has remained relatively stable.
Focus on increasing daily movement (walking, standing, chores) rather than relying solely on gym sessions. Small reductions in daily activity (e.g., using remote controls, driving instead of walking) accumulate to impact weight. To prevent obesity, integrate more movement into your daily routine (LSPA).
Thus, it is likely that declines in LSPA have contributed to the increased prevalence of obesity... On balance, data strongly support the contention that a rigorous physical activity program is a key component for preventing obesity in a population.
Why this rating
The paper explicitly states the evidence is 'indirect' and derived from population sources, lacking definitive prospective longitudinal studies.
Source
Impact of physical activity on the emerging crisis of obesity in Asia
James A. Levine et al. · Asia Pacific Journal of Clinical Nutrition · 2002
DOI 10.1046/j.1440-6047.11.s8.7.x
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