Mixed
Improving alignment with the 2018 WCRF/AICR Cancer Prevention Recommendations (higher score) is associated with a significantly lower risk of developing type 2 diabetes in high-risk adults, particularly in those not taking metformin.
To lower your diabetes risk, aim to improve your overall lifestyle alignment. This means maintaining a healthy weight, being physically active (>=150 min/week), eating more plants/fiber, and limiting fast food, red/processed meat, sugary drinks, and alcohol. Even small improvements in these areas can significantly reduce your risk of developing type 2 diabetes, especially if you are not taking metformin.
For every 1-unit improvement from years 0-1, there was a 31% and 15% lower diabetes risk in ILS (95% CI: 0.56-0.84) and PLB (95% CI: 0.72-0.97) through DPP, and no significant association in MET.
Why this rating
Randomized controlled trial (DPP/DPPOS) with long-term follow-up (15 years), large sample size (N=3,147), and rigorous statistical adjustment.
Source
The 2018 World Cancer Research Fund (WCRF)/American Institute for Cancer Research (AICR) score and diabetes risk in the Diabetes Prevention Program Outcomes Study (DPPOS)
Marissa Shams‐White et al. · BMC Nutrition · 2022
DOI 10.1186/s40795-022-00596-7
Related findings · Mixed
- Bariatric surgery (VSG and RYGB) is the most effective and sustainable treatment for obesity, producing marked and sustained weight loss that non-surgical interventions cannot match.Strong
- Severely protein-deficient diets (2–3% energy) induce lean body mass loss and metabolic imbalance, whereas adequate protein intake (0.66 g/kg/d minimum) is a prerequisite for maintaining muscle, bone, and physiological function.Strong
- For patients with Class III obesity (BMI >39.9 kg/m2), metabolic bariatric surgery (MBS) is significantly more effective than any currently approved medication, with BilioPancreatic Diversion (BPD) showing the highest estimated weight loss.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →