Research
Adherence
Regular moderate exercise (150 minutes/week) provides hepatic and cardiometabolic benefits independent of weight loss.
Aim for 150 minutes of moderate exercise per week (e.g., brisk walking). This helps your liver and heart health directly, even if you don't lose weight.
GoodSupportsHIGH confidence
Exercise, independent of weight loss, has hepatic and cardiometabolic benefit105,106.
Why this rating
Cited as a recommendation based on studies (refs 105, 106).
Source
“NASH-Worldwide the Commonest Aetiology of Liver Cirrhosis”- a Review Article
Syeda Nur E Jannat et al. · Bangabandhu Sheikh Mujib Medical College Journal · 2023
narrative_reviewCited 2×
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