Research
Mixed
There are significant research gaps regarding the effectiveness of nutritional interventions for underrepresented populations, specifically women, older adults, and Asian populations.
Be aware that most research on muscle hypertrophy interventions focuses on men and Western populations. If you are a woman, older adult, or from an Asian background, the optimal nutritional strategy may differ, and you should consult a professional for personalized guidance.
GoodQualifiesHIGH confidence
notable research gaps remain, particularly the underrepresentation of women and Asian populations, insufficient attention to recovery, metabolism, and periodized nutrition
Why this rating
Based on scientometric analysis of 411 papers.
Source
Nutritional interventions in muscle hypertrophy research: a scientometric analysis within the context of resistance training (1992–2025)
Wei Chen · Journal of Health Population and Nutrition · 2025
DOI 10.1186/s41043-025-01031-w
narrative_review · n=411Cited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- There is a significant disconnect between mechanistic research (e.g., mTOR signaling) and applied intervention studies, leading to a lack of systematic translation of basic science into concrete intervention strategies.Strong
- Protein supplementation combined with resistance training is the most prominent and effective intervention strategy for promoting muscle hypertrophy.Good
Related findings · Mixed
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