Mixed
A 12-week telehealth-delivered home resistance training program combined with dietary advice to increase plant-based protein intake (target 1.2–1.5 g/kg/d) is safe and feasible for adults with NAFLD, resulting in significant improvements in physical function (sit-to-stand performance) and total protein intake compared to usual care, despite modest adherence rates.
If you have NAFLD, a home-based resistance training program delivered via telehealth, combined with advice to eat more plant-based protein (aiming for 1.2-1.5g per kg of body weight), is a safe and effective way to improve your physical function and protein intake. You should perform 6-8 exercises, 2 sets of 10 reps, 3 times a week at a moderate effort level. While sticking to this routine can be challenging, the intervention is feasible and improves strength.
In adults with NAFLD a telehealth home exercise and dietary intervention was safe and improved habitual plant and animal protein intake, but overall adherence was modest suggesting more intensive healthcare support may be required.
Why this rating
Randomized controlled trial but small sample size (n=28) and classified as a feasibility/pilot study.
Source
Delivery of a telehealth supported home exercise program with dietary advice to increase plant-based protein intake in people with non-alcoholic fatty liver disease: a 12-week randomised controlled feasibility trial
Christine L. Freer et al. · British Journal Of Nutrition · 2024
DOI 10.1017/s0007114524000242
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