Research
Macro partitioning
Adherence to healthy dietary patterns, specifically increasing intake of fruits, vegetables, whole grains, fish, and legumes while limiting salt, saturated fats, trans fats, and processed meats, significantly reduces cardiovascular disease morbidity and mortality.
Eat more plants, fish, and whole grains. Eat less salt, bad fats, and processed meats. This is the foundation of heart health.
StrongSupportsHIGH confidence
Настоятельно рекомендуется соблюдать принципы здорового питания, при этом особое внимание уделяется повышению потребления фруктов и овощей, цельнозерновых продуктов, рыбы и бобовых и ограничению потребления пищевой соли, насыщенных жиров, транс-изомеров жирных кислот и переработанных мясных продуктов с целью более эффективного контроля факторов риска сердечно-сосудистых заболеваний.
Why this rating
Based on large prospective studies and meta-analyses cited in the guidelines.
Source
Eurasian clinical practice guidelines for dietary management of cardiovascular diseases (2024)
А. В. Стародубова et al. · Eurasian heart journal · 2024
DOI 10.38109/2225-1685-2024-4-6-66
clinical_guidelineCited 7×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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