Research
Macro partitioning
Specific dietary models, namely the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet, are effective for both primary and secondary prevention of cardiovascular diseases.
Adopt either the Mediterranean or DASH dietary pattern. Focus on plant-based foods, healthy fats, and lean proteins.
StrongSupportsHIGH confidence
по результатам метаанализов и крупных длительных проспективных исследований установлено, что некоторые модели питания, например, средиземноморская и диета для борьбы с артериальной гипертензией (DASH диета), эффективны как для первичной, так и вторичной профилактики сердечно-сосудистых заболеваний.
Why this rating
Supported by meta-analyses and large prospective studies.
Source
Eurasian clinical practice guidelines for dietary management of cardiovascular diseases (2024)
А. В. Стародубова et al. · Eurasian heart journal · 2024
DOI 10.38109/2225-1685-2024-4-6-66
clinical_guidelineCited 7×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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- Adherence to healthy dietary patterns, specifically increasing intake of fruits, vegetables, whole grains, fish, and legumes while limiting salt, saturated fats, trans fats, and processed meats, significantly reduces cardiovascular disease morbidity and mortality.Strong
- Dietary factors such as plant-based foods and specific dietary models possess anti-inflammatory properties and anti-atherogenic potential.Good
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