Research
Mixed
High-Intensity Interval Training (HIIT) achieves similar or superior glycemic and fitness benefits to endurance training in a shorter duration, making it a time-efficient option for T2D management.
If you are short on time, try High-Intensity Interval Training (HIIT). It can improve your blood sugar and fitness as well as or better than long, steady workouts, but in less time.
GoodSupportsHIGH confidence
Furthermore, her studies demonstrate that high-intensity interval training (HIIT) can offer similar or superior benefits in physical fitness, body composition, and glycemic control compared to endurance training, making HIIT a time-efficient option for managing T2D (51).
Why this rating
Cites specific studies (Ref 51) within the bibliometric analysis.
Source
Mechanisms of exercise intervention in type 2 diabetes: a bibliometric and visualization analysis based on CiteSpace
Yue Jin et al. · Frontiers in Endocrinology · 2024
narrative_review · n=1210Cited 7×
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