Mixed

Genetic polymorphisms (SNPs) significantly influence individual variability in fat loss efficiency in response to both dietary interventions and exercise regimens.

If you are struggling with fat loss despite consistent diet and exercise, consider that your genetic profile may influence your efficiency. While you cannot change your DNA, understanding your response patterns (e.g., better response to high-protein vs. low-fat diets) can help tailor your approach for better adherence and results.