Research
Mixed
Personalized nutrition, incorporating genetic analysis (SNPs), gut microbiota assessment, and chrono-nutrition, is an effective preventive measure against atherosclerosis, superior to generic dietary advice.
To prevent atherosclerosis, move beyond generic diets. Consider getting genetic testing (SNPs) and gut microbiota analysis to tailor your diet. Focus on foods that support your specific genetic profile and gut health, such as those rich in antioxidants and anti-atherosclerotic substances.
ModerateSupportsMEDIUM confidence
Personalized nutrition is a topical preventive measure and there are a number of problems hindering the active use of this approach among consumers.
Why this rating
It is a review paper summarizing various studies, not a primary clinical trial.
Source
Tackling Atherosclerosis via Selected Nutrition
Anna Vesnina et al. · International Journal of Molecular Sciences · 2022
DOI 10.3390/ijms23158233
narrative_reviewCited 47×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Specific biologically active substances (BAS) such as baicalin, resveratrol, curcumin, quercetin, squalene, coenzyme Q10, and omega-3 exhibit anti-atherosclerotic potential and can be used as functional foods or supplements.Moderate
- Ketogenic, Mediterranean, and DASH diets are effective for preventing atherosclerosis due to their low carbohydrate content, high vegetable/fruit/berry content, and antioxidant richness.Moderate
Related findings · Mixed
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This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →