Adherence
Adding herbs and spices to reduced-fat meals restores consumer liking to levels comparable to full-fat meals, effectively mitigating the palatability loss associated with fat reduction.
If you are cutting fat from your meals, do not skip the seasoning. Use herbs and spices generously to replace the flavor lost by removing fat. This study shows that reduced-fat meals with spices are liked just as much as full-fat versions, making it easier to stick to a lower-fat diet without feeling deprived.
Overall liking of the RF breakfast and lunch meals were lower than the FF and RFS versions... RFS and FF breakfast and lunch meals... were similar. FF and RFS conditions were liked more than RF for the breakfast and lunch meals... Herbs and spices may be useful for improving the liking of lower fat foods
Why this rating
Randomized crossover design with adequate power (N=146/150), but limited to short-term hedonic ratings rather than long-term health outcomes.
Source
The Influence of Herbs, Spices, and Regular Sausage and Chicken Consumption on Liking of Reduced Fat Breakfast and Lunch Items
Sarit Polsky et al. · Journal of Food Science · 2014
DOI 10.1111/1750-3841.12643
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →