Adherence
Habitual consumption of lower-fat food preparations (specifically roasted chicken) is inversely associated with the liking of high-fat food versions (full-fat chicken and pasta).
If you are trying to reduce fat intake, consistently choosing lower-fat preparations (like roasted chicken) may help retrain your taste preferences. Over time, you may find that full-fat versions taste less appealing or satisfying, making it easier to maintain a lower-fat diet.
Habitual consumption of roasted chicken was associated with reduced liking of FF chicken (r = −0.23, P = 0.004) and FF pasta (r = −0.23, P = 0.005).
Why this rating
Statistically significant correlation (P<0.01) in a well-powered study, though observational in nature regarding habitual intake.
Source
The Influence of Herbs, Spices, and Regular Sausage and Chicken Consumption on Liking of Reduced Fat Breakfast and Lunch Items
Sarit Polsky et al. · Journal of Food Science · 2014
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