Research
Adherence
Moderate alcohol consumption (up to two glasses per day) is protective for ischemic stroke, whereas binge drinking and heavy usage are harmful.
If you drink alcohol, limit it to moderate levels (up to two glasses per day) as this may be protective against ischemic stroke. Do not start drinking if you do not already, as you cannot predict adherence to moderation.
ModerateConditionalMEDIUM confidence
Alcohol has a varied effect on the risk of stroke. Moderate drinking (up to two glasses per day) is protective for ischemic stroke, whereas binge drinking (more than six and four drinks per sitting for men and women, respectively) and heavy usage are harmful.[11]
Why this rating
Cites a systematic review and meta-analysis.
Source
Diet in Stroke: Beyond Antiplatelets and Statins
J. M. James · Journal of Neurosciences in Rural Practice · 2019
DOI 10.4103/jnrp.jnrp_389_18
narrative_reviewCited 2×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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