Energy balance
Consumption of sugar-sweetened beverages contributes to obesity by providing energy that is not fully compensated for by subsequent reductions in food intake, leading to a net positive energy balance.
To reduce obesity risk, prioritize replacing sugar-sweetened beverages (soda, fruit drinks) with water or unsweetened alternatives. The paper indicates that liquid calories are not effectively compensated for by eating less food, leading to a net increase in daily energy intake and weight gain. This is particularly impactful for high-risk groups, and reducing intake can have a measurable impact on population-level obesity.
Energy in liquid form is not well compensated for by reductions in the intake of other sources of energy.
Why this rating
The paper synthesizes secular trends, mechanisms, observational studies, intervention trials, and meta-analyses, all pointing to a consistent positive association.
Source
To what extent have sweetened beverages contributed to the obesity epidemic?
Gail Woodward‐Lopez et al. · Public Health Nutrition · 2010
DOI 10.1017/s1368980010002375
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