Research

Energy balance

Low-carbohydrate diets do not increase energy expenditure (resting metabolic rate, thermic effect of food, or physical activity) compared to low-fat diets, and thus cannot explain the greater weight loss observed in low-carbohydrate dieters.

If you are losing more weight on a low-carb diet than a low-fat diet, it is not because your body is burning more calories. Your resting metabolism and the energy cost of digesting food are similar to those on a low-fat diet. The difference likely comes down to how much you actually eat, which may be harder to track accurately on a restricted low-fat diet.

GoodRefutesHIGH confidence
These results confirm that short-term weight loss is greater in obese women on a low-carbohydrate diet than in those on a low-fat diet even when reported food intake is similar. The differential weight loss is not explained by differences in REE, TEF, or physical activity and likely reflects underreporting of food consumption by the low-fat dieters.
Bonnie J. Brehm et al. · The Journal of Clinical Endocrinology & Metabolism · 2005

Why this rating

Randomized controlled trial with 40 subjects, rigorous metabolic measurements (indirect calorimetry, DEXA), but limited by self-reported food intake and pedometer data.

Source

The Role of Energy Expenditure in the Differential Weight Loss in Obese Women on Low-Fat and Low-Carbohydrate Diets

Bonnie J. Brehm et al. · The Journal of Clinical Endocrinology & Metabolism · 2005

DOI 10.1210/jc.2004-1540

rct · n=50Cited 152×
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DOI resolved against Crossref · corpus check 2026-06-10

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