Energy balance

Conservative management of obesity requires a structured, multidisciplinary lifestyle intervention (energy-reduced diet, increased physical activity, behavioral therapy) targeting a 5-10% weight loss within 6 months to improve comorbidities.

Start with a modest goal: lose 5-10% of your body weight over 6 months. This is achieved by eating 500-600 calories less per day and moving moderately for 150-300 minutes a week. Work with a team including a doctor and dietitian to make this sustainable.