Research
Energy balance
Replacing sugar-sweetened beverages with water or diet beverages reduces weight gain in children and adults.
Replace your sugary drinks with water or diet beverages. This simple swap has been proven in multiple studies to reduce weight gain in both children and adults.
StrongSupportsVERY_HIGH confidence
Randomized, controlled trials in children and adults lasting from 6 months to 2 years have shown that lowering the intake of soft drinks reduced weight gain.
Why this rating
Supported by multiple RCTs in children and adults (Boston, Amsterdam, CHOICE studies).
Source
Calorie‐sweetened beverages and fructose: what have we learned 10 years later
George A. Bray et al. · Pediatric Obesity · 2013
DOI 10.1111/j.2047-6310.2013.00171.x
narrative_reviewCited 143×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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