Energy balance
An energy-reduced diet with moderate protein (approx 20-30%) and increased nonfat dairy (4-5 servings/day) combined with daily walking produces significant weight loss and fat mass reduction in overweight/obese women, with no significant difference in outcomes compared to a standard protein/dairy control diet.
To lose weight and fat, focus on creating an energy deficit through a reduced-calorie diet and regular walking. Adding moderate protein and nonfat dairy is healthy and supports the diet, but it does not provide a significant advantage over a standard calorie-restricted diet. Consistency in calorie reduction and activity is more important than specific macronutrient targets like high protein or extra dairy.
Healthy premenopausal women with excess adiposity effectively lost BW and fat mass and improved some metabolic risk factors following an ERD with approximately 20% protein and 3 svg/d of nonfat dairy intake.
Why this rating
Randomized comparative trial with 104 participants, 24-week duration, intention-to-treat analysis, though funded by industry.
Source
An energy‐reduced dietary pattern, including moderate protein and increased nonfat dairy intake combined with walking promotes beneficial body composition and metabolic changes in women with excess adiposity: a randomized comparative trial
Julie Shlisky et al. · Food Science & Nutrition · 2015
DOI 10.1002/fsn3.231
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