Energy balance
Lifestyle modifications (diet and physical activity) produce 5-10% weight loss and improve metabolic health, serving as the recommended first-line therapy for obesity.
Adopt a sustainable diet that creates a caloric deficit and engage in regular physical activity, including both aerobic exercise and strength training. This approach reliably yields 5-10% body weight loss and improves metabolic health markers like blood pressure and HbA1c. Consistency and realistic goal-setting are key to long-term success.
Lifestyle modifications lead to a 5% - 10% reduction in body weight and improve metabolic indicators, including HbA1c and blood pressure [15]-[20].
Why this rating
Based on a systematic review of 21 studies including RCTs and meta-analyses.
Source
Comparative Efficacy of Lifestyle Modifications versus Pharmacotherapy on Weight Loss and Metabolic Health Outcomes: A Comprehensive Review
Abiodun O Aboaba et al. · Journal of Biosciences and Medicines · 2024
DOI 10.4236/jbm.2024.127003
Related findings · Energy balance
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