Energy balance
Nutritional guidance that dynamically adjusts energy intake based on regular measurements of Resting Energy Expenditure (REE) and physical activity effectively reduces body weight in patients with obesity without triggering metabolic adaptation (REE reduction) or increasing hunger.
To lose weight without triggering your body's survival mechanisms (slowed metabolism and intense hunger), you must tailor your calorie intake to your specific energy burn. This involves measuring your Resting Energy Expenditure (REE) and tracking physical activity, then adjusting your daily calorie target regularly (e.g., weekly) as your body changes. Use technology like meal-tracking apps to ensure you are hitting these dynamic targets. This personalized approach allows for significant weight loss (approx. 5% in 24 weeks) while keeping your metabolism and hunger levels stable.
Guidance on energy intake based on REE and physical activity was effective for reducing BW in patients with obesity without decreasing REE or increasing hunger.
Why this rating
Single-arm, prospective interventional study with a small sample size (n=18) and short duration (24 weeks), lacking a control group.
Source
Guidance on Energy Intake Based on Resting Energy Expenditure and Physical Activity: Effective for Reducing Body Weight in Patients with Obesity
Tomoko Handa et al. · Nutrients · 2025
DOI 10.3390/nu17020202
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