Energy balance

Intermittent Fasting (IMF) produces weight loss equivalent to Daily Caloric Restriction (DCR) when both interventions are delivered with comprehensive behavioral support and equal energy deficits, though IMF may offer better long-term fat mass maintenance.

This paper does not provide results, only a plan. However, it suggests that for weight loss, the specific timing of eating (fasting vs. daily restriction) matters less than sticking to the plan. If you struggle with daily calorie counting, trying fasting might work, but you need strong behavioral support (coaching, tracking) to succeed, just as you would with daily restriction.