Research

Hormonal

Adiponectin levels are inversely correlated with obesity and insulin resistance, and its deficiency contributes to insulin resistance, while its overexpression improves insulin sensitivity.

Lifestyle interventions that increase adiponectin (such as exercise and weight loss) are beneficial. Since adiponectin is low in obesity, improving metabolic health involves restoring this protective hormone.

GoodSupportsHIGH confidence
Levels of adiponectin are low in obese subjects, and treatment with adiponectin increases insulin sensitivity in animal models... A deficiency of adiponectin in mice induces insulin resistance, whereas over-expression of adiponectin in mice improves insulin sensitivity and glucose tolerance
Un Ju Jung et al. · International Journal of Molecular Sciences · 2014

Why this rating

Consistent findings across multiple animal models and human correlations cited in the review.

Source

Obesity and Its Metabolic Complications: The Role of Adipokines and the Relationship between Obesity, Inflammation, Insulin Resistance, Dyslipidemia and Nonalcoholic Fatty Liver Disease

Un Ju Jung et al. · International Journal of Molecular Sciences · 2014

DOI 10.3390/ijms15046184

narrative_reviewCited 1,878×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →