Research
Adherence
Exercise involving resistance training and/or weight-bearing aerobic exercise is recommended for those with or at risk for osteoporosis to improve physical function, pain, muscle strength, and balance.
Do not avoid exercise due to fear of breaking a bone. Engage in resistance training and weight-bearing aerobic exercises suitable for your ability. This strengthens muscles and balance, which helps prevent falls and improves how you feel daily.
GoodSupportsMEDIUM confidence
Exercises involving resistance training appropriate for the individual’s age and functional capacity and/or weight-bearing aerobic exercises are recommended for those with osteoporosis or at risk for osteoporosis [grade B].
Why this rating
Grade B recommendation; evidence for fracture reduction is limited, but functional benefits are clear.
Source
2010 clinical practice guidelines for the diagnosis and management of osteoporosis in Canada: summary
A. Papaioannou et al. · Canadian Medical Association Journal · 2010
clinical_guidelineCited 1,755×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →