Micronutrients & recovery
Wheat grain contains significant amounts of essential nutrients, including protein, B vitamins, and minerals like iron and zinc, contributing substantially to daily nutritional requirements.
Eat wheat products to get essential protein, B vitamins, and iron. Wholegrain wheat is superior to white flour because it retains more protein, fiber, and nutrients. In the UK, cereals provide 31% of adult energy and a fifth of daily fiber from bread alone. For those in developing regions, wheat is a critical source of energy and nutrients, though it may need supplementation with other food groups for a balanced diet.
cereals, including wheat, contribute significantly to the daily intake of protein, B vitamins, and iron.
Why this rating
Supported by UK National Diet and Nutrition Survey data showing percentage contributions to daily intake.
Source
The contribution of wheat to human diet and health
Peter R. Shewry et al. · Food and Energy Security · 2015
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →