Research
Micronutrients & recovery
High consumption of trans-fats causes an increased risk of coronary heart disease (CHD).
Avoid trans-fats. They are linked to an increased risk of coronary heart disease. Check labels for 'partially hydrogenated oils' and choose foods with healthier fats like olive oil, nuts, and seeds.
StrongSupportsVERY_HIGH confidence
High trans-fats ... CHD
Why this rating
The paper classifies the evidence for trans-fats and CHD as 'probable or convincing' based on Bradford-Hill criteria.
Source
Etiologic effects and optimal intakes of foods and nutrients for risk of cardiovascular diseases and diabetes: Systematic reviews and meta-analyses from the Nutrition and Chronic Diseases Expert Group (NutriCoDE)
Renata Micha et al. · PLoS ONE · 2017
Meta-analysis · 23 studiesCited 491×
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