Research
Mixed
Resistance training has particularly pronounced effects on executive function, memory, and working memory in older adults.
Incorporate strength training into your routine to boost memory and decision-making skills. You don't need heavy weights; bodyweight exercises or light machines work. Focus on consistency. This is especially important for keeping your mind sharp as you age.
GoodQualifiesHIGH confidence
Studies where the resistance training had significant interaction effects on executive function (SMD=0.49...), memory (SMD=0.54...), and working memory (SMD=0.49...).
Why this rating
Based on moderator analysis of RCTs, showing significant interaction effects.
Source
Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis
Joseph M. Northey et al. · British Journal of Sports Medicine · 2017
DOI 10.1136/bjsports-2016-096587
Meta-analysis · 39 studiesCited 1,316×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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